Holiday weekends in Minnesota, whether it’s the Fourth of July, Labor Day, or Memorial Day—are often filled with barbecues, cabin trips, and gatherings where alcohol is abundant. For those in recovery, these occasions can present unique challenges. At The Anthony House, we understand the importance of maintaining sobriety during these times and offer the following tips to help you navigate holiday weekends with confidence and joy.

1. Plan Ahead for Social Gatherings
Before attending any event, have a strategy in place. Bring your own non-alcoholic beverages, such as sparkling water or a favorite soda, to ensure you have a drink in hand. This simple act can deter others from offering you alcohol and helps you feel more comfortable in social settings. Additionally, prepare a polite response if someone offers you a drink—something as straightforward as, “I’m good with what I have,” can suffice.
2. Create New Traditions
Embrace the opportunity to start new, sober-friendly traditions. Host a game night, organize a movie marathon, or plan a potluck with friends who support your sobriety. Engaging in activities that don’t revolve around alcohol can help reinforce your commitment to recovery and show others that fun doesn’t require substances.
3. Explore Local Sober Activities
Minnesota offers a plethora of alcohol-free events and venues ., Engaging in these activities can help you build a supportive com munity and discover new interests.
4. Stay Connected to Your Support System
Holiday weekends can sometimes lead to feelings of isolation or stress. Ensure you have a support system in place—whether it’s attending a local meeting, calling a sponsor, or spending time with friends who respect your sobriety. Remember, reaching out is a sign of strength, not weakness.
5. Practice Self-Care
Prioritize your well-being by getting adequate rest, eating nutritious meals, and engaging in activities that bring you joy. Whether it’s a walk around Lake of the Isles, a visit to the Minnesota Landscape Arboretum, or simply reading a book in your favorite park, taking time for yourself reinforces your commitment to a healthy lifestyle.
6. Volunteer Your Time
Giving back can be a powerful tool in maintaining sobriety. Consider volunteering at local shelters, community events, or organizations that resonate with you. Helping others not only benefits the community but also provides a sense of purpose and fulfillment.
7. Reflect on Your Journey
Take moments during the holiday to reflect on how far you’ve come in your recovery. Celebrate your achievements, no matter how small, and set intentions for the future. Keeping a gratitude journal or sharing your experiences with trusted individuals can reinforce your commitment to sobriety.
8. Know When to Say No
It’s okay to decline invitations to events where you feel your sobriety might be at risk. Prioritize your well-being and choose environments that support your recovery journey. Remember, every decision you make in favor of your sobriety is a step toward a healthier, more fulfilling life.

Staying sober during holiday weekends in Minnesota is entirely achievable with preparation, support, and a focus on self-care. By creating new traditions, engaging in local sober activities, and staying connected to your support system, you can enjoy the festivities while honoring your commitment to recovery. At The Anthony House, we’re here to support you every step of the way.